Understanding Training
Time to take a break?
It may not be the end of your season, but with the winter looming taking some time off can be restorative for mind and body, help to prevent burn-out and result in a more consistent and productive winter.
Knowledge Level: Intermediate
Published on: 08/10/2020
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What is the British Cycling 2020/21 12-week Real Life Winter Training Plan?
With so much misunderstanding, misinformation and confusion about what winter training should comprise of, we profile our 12-week “Real Life” Winter Training Plan and explain why you should consider following it.
Knowledge Level: Intermediate
Published on: 02/10/2020
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Best bang for you buck indoor trainer sessions
One of the most common questions we get asked is, “if I’ve got an hour, what’s the best indoor trainer session I can do?” Although this might seem like an easy question to answer, there are a whole number of factors to consider. In this article, we look at those factors but also suggest three tried and tested fall-back sessions.
Knowledge Level: Intermediate
Published on: 20/11/2019
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What is the British Cycling 2020/21 8-week Indoor Time Efficient Training Plan?
Our 8-week Indoor Time Efficient Training Plan isn’t a get fit quick fix for rain adverse cyclists but is an effective training plan for cyclists who are time starved and struggle to get out on their bikes during the winter months.
Knowledge Level: Intermediate
Published on: 08/10/2020
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The final build up to a sportive
Make sure the final few weeks before your target event go smoothly and that you arrive on the start line fit and ready to ride.
Knowledge Level: Intermediate
Published on: 11/06/2019
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Off-road riding for road cyclists
A guide to how and why road cyclists should include some off-road riding in their training.
Knowledge Level: Intermediate
Published on: 11/06/2019
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Cycling through the ages: Cycling in your 50’s, 60’s and Beyond
From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 50’s, 60’s and Beyond.
Knowledge Level: Intermediate
Published on: 14/11/2018
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Cycling through the ages: Cycling in your 40’s
From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 40’s.
Knowledge Level: Intermediate
Published on: 14/11/2018
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