Heat Exhaustion and Heat Stroke

Heat exhaustion is a geuniue concern when riding in the summer and, without knowing the warning signs and appropriate steps to take, can progress to the far more serious heat stroke.

Published on: 21/05/2019

• Article
• All Cycling

Riding in the heat

Whether it’s an unexpected heat wave or an overseas event, follow these tips when the mercury starts to rise.

Published on: 21/05/2019

• Article
• All Cycling

Travelling to an overseas event

If you’ve got an overseas event, here are our tips for arriving fresh, relaxed and ready to ride.

Published on: 05/04/2018

• Article

Road rash

How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.

Published on: 29/11/2017

• Article
• All Cycling
• Feature

Lower back pain on the bike

Tips and advice for avoiding lower back pain on the bike.

Published on: 20/06/2017

• Article

Why do cyclists shave their legs?

With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.

Knowledge Level: Intermediate

Published on: 09/06/2015

• Article
• Intermediate
• Beginner
• All Cycling
• Feature

Dealing with a cycling accident

If you or a riding mate have a cycling accident, whether on the road or on the trails, do you know what to do and how to get help?

Knowledge Level: Beginner

Published on: 18/02/2015

• Article
• Beginner
• All Cycling
• Feature

Recover from your cycling

If you don’t recover from your rides, you won’t become fitter. Follow our top ten recovery tips.

Published on: 26/11/2014

• Article
• Sportive
• Feature