An ideal meal for those summer evenings. You can even add some potatoes or rice to bulk it out if you are hungry or after a ride.

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Recipe and image credit - Lauren Delany @laurenveronanutrition  Performance Nutritionist for Great Britain's Cycling Team.

Here is what you’ll need:

For the burgers:

- 500g turkey mince
- 2 tbsp thai curry paste
- 1 egg
- Olive oil

Roasted veg:
- Peppers
- Red onion
- Courgette
- Butternut squash

For the salad:
- Wild rocket
- Pomegranate seeds
- Feta cheese
- Balsamic vinegar
- Salt and pepper