Bike & Kit: Maintenance

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How to change an inner tube

How to change an inner tube

Being able to change an inner tube and fix a puncture is a skill every cyclist should possess. Great Britain Cycling Team mechanic Marc Yates gives you a step by step demonstration.

Published on: 13/01/2016

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How to index your bike gears

How to index your bike gears

Great Britain Cycling Team mechanic Marc Yates gives you a step by step tutorial to indexing your gears.

Published on: 15/06/2017

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ABOUT THIS SECTION

About this section

Commuter, sportive rider or seasoned pro your bike is what makes you a cyclist

We guide you through the basics of bike anatomy, show you how to find your perfect position on the bike to maximise comfort and performance and how to maintain your bike to keep it running smoothly and efficiently.