Session Information:

These sessions are delivered by BC Eastern Region Go-Ride coaches from a number of collaborating clubs and will ensure riders receive a varied and challenging training programme to help them progress in their racing and competition goals.

Sessions are held on the Abercrombie or River loops, alternating every two sessions, and are 1.5 hours in length (19:30 - 21:00)

Session dates for the Autumn: September 20, September 27, October 4, October 11, October 18, November 1, November 8, November 15, November 22, December 6, December 13

*Entries will open in monthly blocks 1 month prior on the 1st at 9am and close on the day of the session at noon.

Notes on Equipment and Clothing:

Riders must be 2010-2005 year of birth and should be looking to get or already have race experience.

Covid-19 Information: If you, or anyone in your household is shielding or displaying and covid-19 symptoms do not attend this session. The on-bike sessions are designed to meet current social-distancing and hygiene requirements. Please respect normal social-distancing and hygiene requirement

Info for Riders

All riders should arrive in their bike kit with their own food and drink.

Competitor’s equipment all their own, no venue equipment in use.

All coaches are first aid trained and will have first aid kit to include PPE. Riders showing any covid symptoms are not to attend.

If you are unable to attend, please advise the event organiser as soon as possible so tickets can be made available to others; refunds will be at the discretion of the event organiser.

To ensure a quick start to the session, please arrive on time with:
- a clean bike
- an emergency repair kit
- bottles with your choice of fluid and snack(s)

For your kit, please note:
- gloves are mandatory
- we will ride through all weather unless it is deemed unsafe so please dress appropriately (a rain jacket for wet weather and, for colder weather, legs must be covered and you must have a warm outer layer)

Strength and conditioning are a mandatory part of your session to give you the skills for proper stretching and body weight exercises. Please engage with these exercises - they will help you avoid injury and keep you cycling at your best.

And, finally, we expect riders to come with a good attitude, prepared to listen and learn. Inappropriate language and poor behaviour will not be tolerated. Riders who cannot behave in a respectful manner will be asked to leave and may be at risk of not being allowed back to further sessions. This is for everyone's safety and we expect all riders to take the safety of themselves and their fellow riders seriously.