Event Summary
Event Details
- Event URN:
378499
- Start Date:
Sun, 26th Apr 2015
- Event Type:
-
Go-Ride (Non-Competitive)
- Venue:
-
Hillingdon Cycle Circuit, Springfield Road, Hayes, Middlesex, UB4 0LP
View map - Cheques payable to:
British Cycling
About the Event
Info for Riders
Race Preparation Session For riders who are planning their first road race during 2015. 13.15 Sign on. 13.30 Briefing. Finish 17.30 PCF for U18s Will include but not restricted to: World Class warm up. Bring a set of rollers or a turbo trainer or can do warm up on circuit.. Rollers/turbo are best. Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch. Cornering: Line choice, gear selection, entry and exit speed, Body position on the bike, eye-line. Optimum line and enforced change of line due to others. Group riding skills: (Advanced) Working efficiently in smaller groups, breaks, chases etc. TTTs and T & Os, pace lines/ chaingangs, close wheel-to-wheel riding. Sprinting: Good technique, holding a line etc. Sprint drills to take away. Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points. Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
The Rides
|
Rider Development Session
Ride
|
||||
|---|---|---|---|---|
| Date | Start | Classification | Rider Cat | Duration |
| Sun 26/04/15 | 13:30 | --- | --- | 04 hr |
|
Entry:
Postal: (£17.00), On Day: (£20.00)
|
||||
|
Sun 26/04/15 – 13:30
|
||||
Event Summary
Event Details
- Event URN:
378499
- Start Date:
Sun, 26th Apr 2015
- Event Type:
-
Go-Ride (Non-Competitive)
- Venue:
-
Hillingdon Cycle Circuit, Springfield Road, Hayes, Middlesex, UB4 0LP
View map - Cheques payable to:
British Cycling
About the Event
Info for Riders
Race Preparation Session For riders who are planning their first road race during 2015. 13.15 Sign on. 13.30 Briefing. Finish 17.30 PCF for U18s Will include but not restricted to: World Class warm up. Bring a set of rollers or a turbo trainer or can do warm up on circuit.. Rollers/turbo are best. Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch. Cornering: Line choice, gear selection, entry and exit speed, Body position on the bike, eye-line. Optimum line and enforced change of line due to others. Group riding skills: (Advanced) Working efficiently in smaller groups, breaks, chases etc. TTTs and T & Os, pace lines/ chaingangs, close wheel-to-wheel riding. Sprinting: Good technique, holding a line etc. Sprint drills to take away. Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points. Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
The Rides
|
Rider Development Session
Ride
|
||||
|---|---|---|---|---|
| Date | Start | Classification | Rider Cat | Duration |
| Sun 26/04/15 | 13:30 | --- | --- | 04 hr |
|
Entry:
Postal: (£17.00), On Day: (£20.00)
|
||||
|
Sun 26/04/15 – 13:30
|
||||
