Event Summary
Event Overview
Rider Development Sessions 21st Feb & 29th Feb are for riders who are planning their first race during 2015.
Warm up drills.
Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch.
Cornering: Line choice, gear selection, entry and exit speed,
body position on the bike, eye-line. Optimum line and enforced
change of line due to others.
Group riding skills: (Advanced) Working efficiently in smaller
groups, breaks, chases etc. TTTs and T & Os, pace lines/
chaingangs, close wheel-to-wheel riding.
Sprinting: Good technique, holding a line etc. Sprint drills to take away.
Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points.
Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
Minimum age 14yrs
Bring snacks and drinks
Event Details
- Event URN:
372157
- Start Date:
Sat, 21st Feb 2015
- Event Type:
-
Go-Ride (Non-Competitive)
- Venue:
-
Hillingdon Cycle Circuit, Springfield Road, Hayes, Middlesex, UB4 0LP
View map - Payment instructions
Online or on the day
- Cheques payable to:
British Cycling Federation
- Event promoted by:
-
British Cycling Federation
- Event Website:
About the Event
Info for Riders
Rider Development Sessions 21st Feb & 29th Mar are for riders who are planning their first race during 2015. Warm up drills. Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch. Cornering: Line choice, gear selection, entry and exit speed, body position on the bike, eye-line. Optimum line and enforced change of line due to others. Group riding skills: (Advanced) Working efficiently in smaller groups, breaks, chases etc. TTTs and T & Os, pace lines/ chaingangs, close wheel-to-wheel riding. Sprinting: Good technique, holding a line etc. Sprint drills to take away. Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points. Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A Minimum age 14yrs Bring snacks a
The Rides
|
Session 1
Ride
|
||||
|---|---|---|---|---|
| Date | Start | Classification | Rider Cat | Duration |
| Sat 21/02/15 | 13:00 | --- | --- | 04 hr |
|
Entry:
On Day: (£20.00)
|
||||
|
Sat 21/02/15 – 13:00
|
||||
Event Summary
Event Overview
Rider Development Sessions 21st Feb & 29th Feb are for riders who are planning their first race during 2015.
Warm up drills.
Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch.
Cornering: Line choice, gear selection, entry and exit speed,
body position on the bike, eye-line. Optimum line and enforced
change of line due to others.
Group riding skills: (Advanced) Working efficiently in smaller
groups, breaks, chases etc. TTTs and T & Os, pace lines/
chaingangs, close wheel-to-wheel riding.
Sprinting: Good technique, holding a line etc. Sprint drills to take away.
Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points.
Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
Minimum age 14yrs
Bring snacks and drinks
Event Details
- Event URN:
372157
- Start Date:
Sat, 21st Feb 2015
- Event Type:
-
Go-Ride (Non-Competitive)
- Venue:
-
Hillingdon Cycle Circuit, Springfield Road, Hayes, Middlesex, UB4 0LP
View map - Payment instructions
Online or on the day
- Cheques payable to:
British Cycling Federation
- Event promoted by:
-
British Cycling Federation
- Event Website:
About the Event
Info for Riders
Rider Development Sessions 21st Feb & 29th Mar are for riders who are planning their first race during 2015. Warm up drills. Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch. Cornering: Line choice, gear selection, entry and exit speed, body position on the bike, eye-line. Optimum line and enforced change of line due to others. Group riding skills: (Advanced) Working efficiently in smaller groups, breaks, chases etc. TTTs and T & Os, pace lines/ chaingangs, close wheel-to-wheel riding. Sprinting: Good technique, holding a line etc. Sprint drills to take away. Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points. Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A Minimum age 14yrs Bring snacks a
The Rides
|
Session 1
Ride
|
||||
|---|---|---|---|---|
| Date | Start | Classification | Rider Cat | Duration |
| Sat 21/02/15 | 13:00 | --- | --- | 04 hr |
|
Entry:
On Day: (£20.00)
|
||||
|
Sat 21/02/15 – 13:00
|
||||
